Shaun Layton 9:03 row
2,019m
Meters
9:03.1
Time
2:14.4
Pace
120
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 110 |
February 03, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.1 | 2,019m | 2:14.4 | 144 | 795 | 28 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 9:03.1 | 915m | 2:12.8 | 149 | 813 | 31 |
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