Shaun Layton 5000m row
5,000m
Meters
24:26.1
Time
2:26.6
Pace
281
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 110 |
February 08, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.1 | 5,000m | 2:26.6 | 111 | 682 | 27 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 27 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 29 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 29 |
| 5:24.4 | 4,000m | 2:42.2 | 82 | 582 | 25 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 29 |
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Workout Graph
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