Shaun Layton 1:16:14 BikeErg
30,084
Meters
1:16:14.0
Time
2:32.0
Pace
814
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 55 |
| Revolution Count | 4235 |
| Power/kg | 1.37 |
| Drag Factor | 129 |
February 09, 2023 16:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:16:14.0 | 30,084 | 2:32.0 | 100 | 640 | 814 | 55 |
| 10:00.0 | 3,967 | 2:31.2 | 101 | 642 | 107 | 50 |
| 20:00.0 | 3,931 | 2:32.6 | 98 | 630 | 105 | 56 |
| 30:00.0 | 4,193 | 2:23.0 | 119 | 708 | 118 | 51 |
| 40:00.0 | 3,642 | 2:44.7 | 78 | 564 | 94 | 59 |
| 50:00.0 | 4,271 | 2:20.4 | 126 | 732 | 122 | 52 |
| 1:00:00.0 | 3,636 | 2:45.0 | 78 | 564 | 94 | 60 |
| 1:10:00.0 | 3,928 | 2:32.7 | 98 | 636 | 106 | 58 |
| 1:16:14.0 | 2,515 | 2:28.7 | 106 | 654 | 68 | 57 |
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Workout Graph
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