Shaun Layton 1:15:20 BikeErg
30,061m
Meters
1:15:20.8
Time
2:30.3
Pace
819
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 56 |
| Revolution Count | 4300 |
| Power/kg | 1.41 |
| Drag Factor | 166 |
February 16, 2023 11:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:15:20.8 | 30,061m | 2:30.3 | 103 | 654 | 56 |
| 10:00.0 | 3,725m | 2:41.0 | 84 | 588 | 54 |
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 56 |
| 30:00.0 | 3,750m | 2:40.0 | 85 | 594 | 58 |
| 40:00.0 | 3,869m | 2:35.0 | 94 | 622 | 56 |
| 50:00.0 | 3,979m | 2:30.7 | 102 | 651 | 59 |
| 1:00:00.0 | 4,134m | 2:25.1 | 114 | 693 | 56 |
| 1:10:00.0 | 4,226m | 2:21.9 | 122 | 720 | 58 |
| 1:15:20.8 | 2,264m | 2:21.6 | 123 | 723 | 53 |
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Workout Graph
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