Shaun Layton 1:16:33 BikeErg
30,048
Meters
1:16:33.5
Time
2:32.8
Pace
824
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 60 |
| Revolution Count | 4650 |
| Power/kg | 1.34 |
| Drag Factor | 104 |
February 17, 2023 11:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:16:33.5 | 30,048 | 2:32.8 | 98 | 637 | 824 | 60 |
| 10:00.0 | 2,958 | 3:22.8 | 42 | 444 | 73 | 59 |
| 20:00.0 | 3,748 | 2:40.0 | 85 | 593 | 98 | 54 |
| 30:00.0 | 4,104 | 2:26.1 | 112 | 685 | 114 | 54 |
| 40:00.0 | 3,554 | 2:48.8 | 73 | 550 | 91 | 62 |
| 50:00.0 | 4,088 | 2:26.7 | 111 | 680 | 112 | 62 |
| 1:00:00.0 | 4,388 | 2:16.7 | 137 | 771 | 128 | 65 |
| 1:10:00.0 | 4,309 | 2:19.2 | 130 | 746 | 123 | 64 |
| 1:16:33.5 | 2,899 | 2:15.7 | 140 | 781 | 85 | 66 |
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Workout Graph
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