Shaun Layton 1:14:17 BikeErg
30,034
Meters
1:14:17.7
Time
2:28.4
Pace
833
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 56 |
| Revolution Count | 4173 |
| Power/kg | 1.47 |
March 04, 2023 11:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:14:17.7 | 30,034 | 2:28.4 | 107 | 672 | 833 | 56 |
| 10:00.0 | 3,461 | 2:53.3 | 67 | 528 | 88 | 60 |
| 20:00.0 | 3,864 | 2:35.2 | 93 | 612 | 102 | 56 |
| 30:00.0 | 4,229 | 2:21.8 | 123 | 720 | 120 | 53 |
| 40:00.0 | 4,358 | 2:17.6 | 134 | 756 | 126 | 50 |
| 50:00.0 | 3,631 | 2:45.2 | 78 | 564 | 94 | 61 |
| 1:00:00.0 | 3,995 | 2:30.1 | 103 | 648 | 108 | 57 |
| 1:10:00.0 | 4,497 | 2:13.4 | 147 | 798 | 133 | 56 |
| 1:14:17.7 | 2,002 | 2:08.7 | 164 | 866 | 62 | 54 |
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Workout Graph
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