Shaun Layton 24:56 row
5,020m
Meters
24:56.2
Time
2:29.0
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
March 07, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.2 | 5,020m | 2:29.0 | 106 | 663 | 27 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 27 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 24:56.2 | 1,027m | 2:24.2 | 117 | 701 | 29 |
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Workout Graph
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