Shaun Layton 40:20 BikeErg
15,030m
Meters
40:20.3
Time
2:41.0
Pace
391
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 55 |
| Revolution Count | 2249 |
| Power/kg | 1.15 |
March 08, 2023 10:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:20.3 | 15,030m | 2:41.0 | 84 | 588 | 55 |
| 5:00.0 | 1,749m | 2:51.5 | 69 | 538 | 52 |
| 10:00.0 | 1,821m | 2:44.7 | 78 | 569 | 54 |
| 15:00.0 | 1,864m | 2:40.9 | 84 | 588 | 56 |
| 20:00.0 | 1,859m | 2:41.3 | 83 | 586 | 56 |
| 25:00.0 | 1,879m | 2:39.6 | 86 | 595 | 56 |
| 30:00.0 | 1,886m | 2:39.0 | 87 | 599 | 56 |
| 35:00.0 | 1,897m | 2:38.1 | 88 | 604 | 57 |
| 40:00.0 | 1,949m | 2:33.9 | 96 | 630 | 58 |
| 40:20.3 | 129m | 2:37.3 | 90 | 609 | 59 |
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Workout Graph
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