Shaun Layton 9:03 row
2,019
Meters
9:03.9
Time
2:14.6
Pace
119
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
March 15, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.9 | 2,019 | 2:14.6 | 143 | 787 | 119 | 30 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 |
| 9:03.9 | 921 | 2:12.4 | 151 | 811 | 55 | 30 |
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Workout Graph
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