Shaun Layton 42:48 BikeErg
17,048m
Meters
42:48.2
Time
2:30.6
Pace
465
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 53 |
| Revolution Count | 2296 |
| Power/kg | 1.4 |
March 16, 2023 09:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:48.2 | 17,048m | 2:30.6 | 102 | 652 | 53 |
| 5:00.0 | 1,625m | 3:04.6 | 56 | 491 | 58 |
| 10:00.0 | 1,884m | 2:39.2 | 87 | 598 | 56 |
| 15:00.0 | 2,035m | 2:27.4 | 109 | 675 | 52 |
| 20:00.0 | 2,129m | 2:20.9 | 125 | 730 | 50 |
| 25:00.0 | 1,934m | 2:35.1 | 94 | 622 | 56 |
| 30:00.0 | 1,987m | 2:30.9 | 102 | 649 | 54 |
| 35:00.0 | 2,115m | 2:21.8 | 123 | 722 | 52 |
| 40:00.0 | 2,132m | 2:20.7 | 126 | 732 | 51 |
| 42:48.2 | 1,208m | 2:19.2 | 130 | 746 | 52 |
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Workout Graph
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