Shaun Layton 1:17:27 BikeErg
30,038m
Meters
1:17:27.3
Time
2:34.7
Pace
809
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 57 |
| Revolution Count | 4469 |
| Power/kg | 1.3 |
| Drag Factor | 157 |
March 22, 2023 15:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:17:27.3 | 30,038m | 2:34.7 | 95 | 625 | 57 |
| 10:00.0 | 3,722m | 2:41.2 | 84 | 587 | 50 |
| 20:00.0 | 3,904m | 2:33.6 | 96 | 631 | 56 |
| 30:00.0 | 3,713m | 2:41.5 | 83 | 585 | 60 |
| 40:00.0 | 4,017m | 2:29.3 | 105 | 661 | 58 |
| 50:00.0 | 3,450m | 2:53.9 | 67 | 528 | 66 |
| 1:00:00.0 | 3,862m | 2:35.3 | 93 | 621 | 57 |
| 1:10:00.0 | 4,299m | 2:19.5 | 129 | 743 | 56 |
| 1:17:27.3 | 3,074m | 2:25.5 | 114 | 690 | 57 |
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Workout Graph
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