Shaun Layton 56:33 BikeErg
23,028m
Meters
56:33.3
Time
2:27.3
Pace
640
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 62 |
| Revolution Count | 3509 |
| Power/kg | 1.49 |
| Drag Factor | 128 |
March 24, 2023 14:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:33.3 | 23,028m | 2:27.3 | 109 | 676 | 62 |
| 5:00.0 | 1,639m | 3:03.0 | 57 | 496 | 58 |
| 10:00.0 | 1,899m | 2:37.9 | 89 | 605 | 62 |
| 15:00.0 | 1,920m | 2:36.2 | 92 | 615 | 58 |
| 20:00.0 | 2,030m | 2:27.7 | 108 | 673 | 59 |
| 25:00.0 | 2,138m | 2:20.3 | 127 | 736 | 61 |
| 30:00.0 | 1,988m | 2:30.9 | 102 | 650 | 68 |
| 35:00.0 | 2,092m | 2:23.4 | 119 | 708 | 67 |
| 40:00.0 | 2,131m | 2:20.7 | 125 | 731 | 64 |
| 45:00.0 | 2,119m | 2:21.5 | 123 | 724 | 61 |
| 50:00.0 | 2,134m | 2:20.5 | 126 | 733 | 62 |
| 55:00.0 | 2,223m | 2:14.9 | 142 | 790 | 62 |
| 56:33.3 | 716m | 2:10.3 | 158 | 844 | 65 |
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Workout Graph
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