Shaun Layton 1:14:17 BikeErg
30,130m
Meters
1:14:17.2
Time
2:27.9
Pace
833
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 56 |
| Revolution Count | 4214 |
| Power/kg | 1.48 |
| Drag Factor | 225 |
March 29, 2023 12:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:14:17.2 | 30,130m | 2:27.9 | 108 | 672 | 56 |
| 10:00.0 | 3,523m | 2:50.3 | 71 | 543 | 59 |
| 20:00.0 | 3,915m | 2:33.2 | 97 | 634 | 57 |
| 30:00.0 | 4,189m | 2:23.2 | 119 | 709 | 54 |
| 40:00.0 | 4,488m | 2:13.6 | 146 | 804 | 53 |
| 50:00.0 | 4,061m | 2:27.7 | 109 | 673 | 57 |
| 1:00:00.0 | 3,866m | 2:35.1 | 94 | 622 | 59 |
| 1:10:00.0 | 4,165m | 2:24.0 | 117 | 702 | 57 |
| 1:14:17.2 | 1,922m | 2:13.8 | 146 | 802 | 56 |
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Workout Graph
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