Shaun Layton 54:13 BikeErg
20,023m
Meters
54:13.1
Time
2:42.4
Pace
525
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 56 |
| Revolution Count | 3089 |
| Power/kg | 1.12 |
| Drag Factor | 128 |
April 01, 2023 11:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:13.1 | 20,023m | 2:42.4 | 82 | 580 | 56 |
| 5:00.0 | 1,477m | 3:23.1 | 42 | 443 | 54 |
| 10:00.0 | 1,661m | 3:00.6 | 59 | 504 | 57 |
| 15:00.0 | 1,836m | 2:43.3 | 80 | 576 | 56 |
| 20:00.0 | 1,920m | 2:36.2 | 92 | 615 | 55 |
| 25:00.0 | 1,969m | 2:32.3 | 99 | 640 | 55 |
| 30:00.0 | 1,814m | 2:45.3 | 77 | 566 | 60 |
| 35:00.0 | 1,878m | 2:39.7 | 86 | 595 | 59 |
| 40:00.0 | 1,915m | 2:36.6 | 91 | 613 | 60 |
| 45:00.0 | 1,981m | 2:31.4 | 101 | 646 | 59 |
| 50:00.0 | 1,879m | 2:39.6 | 86 | 595 | 54 |
| 54:13.1 | 1,693m | 2:29.4 | 105 | 660 | 57 |
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Workout Graph
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