Shaun Layton 53:35 BikeErg
20,032m
Meters
53:35.0
Time
2:40.4
Pace
524
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 55 |
| Revolution Count | 3000 |
| Power/kg | 1.16 |
| Drag Factor | 102 |
April 04, 2023 15:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:35.0 | 20,032m | 2:40.4 | 85 | 591 | 55 |
| 5:00.0 | 1,636m | 3:03.3 | 57 | 495 | 49 |
| 10:00.0 | 1,778m | 2:48.7 | 73 | 550 | 53 |
| 15:00.0 | 1,831m | 2:43.8 | 80 | 573 | 55 |
| 20:00.0 | 1,892m | 2:38.5 | 88 | 602 | 57 |
| 25:00.0 | 1,904m | 2:37.5 | 89 | 607 | 57 |
| 30:00.0 | 1,865m | 2:40.8 | 84 | 589 | 56 |
| 35:00.0 | 1,908m | 2:37.2 | 90 | 609 | 57 |
| 40:00.0 | 1,934m | 2:35.1 | 94 | 622 | 58 |
| 45:00.0 | 1,856m | 2:41.6 | 83 | 585 | 55 |
| 50:00.0 | 1,971m | 2:32.2 | 99 | 641 | 59 |
| 53:35.0 | 1,458m | 2:27.4 | 109 | 675 | 61 |
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Workout Graph
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