Shaun Layton 5000m BikeErg
5,000m
Meters
10:05.2
Time
2:01.0
Pace
162
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 67 |
| Revolution Count | 679 |
| Power/kg | 2.7 |
| Drag Factor | 189 |
April 05, 2023 12:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:05.2 | 5,000m | 2:01.0 | 197 | 979 | 67 |
| 1:08.9 | 500m | 2:17.8 | 134 | 760 | 59 |
| 1:05.8 | 1,000m | 2:11.6 | 154 | 828 | 62 |
| 1:03.7 | 1,500m | 2:07.4 | 169 | 882 | 65 |
| 1:01.5 | 2,000m | 2:03.0 | 188 | 947 | 66 |
| 1:01.2 | 2,500m | 2:02.4 | 191 | 956 | 67 |
| 0:59.1 | 3,000m | 1:58.2 | 212 | 1029 | 70 |
| 0:58.9 | 3,500m | 1:57.8 | 214 | 1036 | 69 |
| 0:57.8 | 4,000m | 1:55.6 | 227 | 1079 | 71 |
| 0:57.0 | 4,500m | 1:54.0 | 236 | 1113 | 73 |
| 0:51.3 | 5,000m | 1:42.6 | 324 | 1415 | 76 |
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Workout Graph
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