Shaun Layton 54:58 BikeErg
23,026
Meters
54:58.1
Time
2:23.2
Pace
656
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 64 |
| Revolution Count | 3544 |
| Power/kg | 1.63 |
| Drag Factor | 102 |
April 10, 2023 15:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:58.1 | 23,026 | 2:23.2 | 119 | 716 | 656 | 64 |
| 5:00.0 | 1,525 | 3:16.7 | 46 | 456 | 38 | 65 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 696 | 58 | 58 |
| 15:00.0 | 1,970 | 2:32.2 | 99 | 636 | 53 | 73 |
| 20:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 63 |
| 25:00.0 | 1,974 | 2:31.9 | 100 | 636 | 53 | 72 |
| 30:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 58 |
| 35:00.0 | 2,067 | 2:25.1 | 114 | 684 | 57 | 67 |
| 40:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 61 |
| 45:00.0 | 2,150 | 2:19.5 | 129 | 732 | 61 | 63 |
| 50:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 63 |
| 54:58.1 | 2,108 | 2:21.4 | 124 | 724 | 60 | 67 |
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Workout Graph
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