Shaun Layton 1:10:58 BikeErg
30,030m
Meters
1:10:58.4
Time
2:21.8
Pace
849
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 59 |
| Revolution Count | 4252 |
| Power/kg | 1.68 |
| Drag Factor | 133 |
April 15, 2023 11:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:10:58.4 | 30,030m | 2:21.8 | 123 | 722 | 59 |
| 10:00.0 | 4,061m | 2:27.7 | 109 | 673 | 53 |
| 20:00.0 | 4,192m | 2:23.1 | 119 | 710 | 58 |
| 30:00.0 | 4,235m | 2:21.6 | 123 | 723 | 58 |
| 40:00.0 | 4,319m | 2:18.9 | 131 | 749 | 59 |
| 50:00.0 | 4,176m | 2:23.6 | 118 | 706 | 62 |
| 1:00:00.0 | 4,252m | 2:21.1 | 125 | 728 | 66 |
| 1:10:00.0 | 4,401m | 2:16.3 | 138 | 775 | 62 |
| 1:10:58.4 | 395m | 2:27.8 | 108 | 672 | 63 |
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Workout Graph
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