Shaun Layton 22:17 row
5,024m
Meters
22:17.1
Time
2:13.0
Pace
301
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 127 |
April 16, 2023 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.1 | 5,024m | 2:13.0 | 149 | 811 | 29 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 30 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 22:17.1 | 540m | 2:06.9 | 171 | 888 | 29 |
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Workout Graph
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