Shaun Layton 1:11:46 BikeErg
30,062m
Meters
1:11:46.5
Time
2:23.2
Pace
850
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 58 |
| Revolution Count | 4184 |
| Power/kg | 1.63 |
| Drag Factor | 127 |
April 18, 2023 16:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:11:46.5 | 30,062m | 2:23.2 | 119 | 709 | 58 |
| 10:00.0 | 3,525m | 2:50.2 | 71 | 544 | 60 |
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 60 |
| 30:00.0 | 4,435m | 2:15.2 | 141 | 786 | 57 |
| 40:00.0 | 4,525m | 2:12.5 | 150 | 816 | 55 |
| 50:00.0 | 4,103m | 2:26.2 | 112 | 685 | 56 |
| 1:00:00.0 | 4,247m | 2:21.2 | 124 | 727 | 59 |
| 1:10:00.0 | 4,330m | 2:18.5 | 132 | 752 | 60 |
| 1:11:46.5 | 776m | 2:17.2 | 135 | 765 | 61 |
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Workout Graph
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