Shaun Layton 23:47 row
5,018
Meters
23:47.4
Time
2:22.2
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 125 |
April 21, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.4 | 5,018 | 2:22.2 | 122 | 718 | 283 | 27 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 28 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 28 |
| 23:47.4 | 805 | 2:21.2 | 124 | 727 | 46 | 28 |
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Workout Graph
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