Shaun Layton 1:23:24 BikeErg
30,031m
Meters
1:23:24.5
Time
2:46.6
Pace
773
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 57 |
| Revolution Count | 4799 |
| Power/kg | 1.04 |
| Drag Factor | 53 |
April 23, 2023 15:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:23:24.5 | 30,031m | 2:46.6 | 76 | 560 | 57 |
| 10:00.0 | 3,556m | 2:48.7 | 73 | 550 | 53 |
| 20:00.0 | 3,564m | 2:48.3 | 73 | 552 | 53 |
| 30:00.0 | 3,590m | 2:47.1 | 75 | 558 | 54 |
| 40:00.0 | 3,610m | 2:46.2 | 76 | 562 | 54 |
| 50:00.0 | 3,651m | 2:44.3 | 79 | 571 | 55 |
| 1:00:00.0 | 3,816m | 2:37.2 | 90 | 609 | 57 |
| 1:10:00.0 | 3,439m | 2:54.4 | 66 | 526 | 62 |
| 1:20:00.0 | 3,527m | 2:50.1 | 71 | 544 | 66 |
| 1:23:24.5 | 1,277m | 2:40.1 | 85 | 593 | 71 |
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Workout Graph
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