Shaun Layton 21:52 row
5,021m
Meters
21:52.3
Time
2:10.6
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 124 |
April 30, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.3 | 5,021m | 2:10.6 | 157 | 839 | 28 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 21:52.3 | 464m | 2:01.0 | 198 | 979 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.