Shaun Layton 4x1000m/2:00r row
4,000m
Meters
15:07.3
Time
1:53.4
Pace
282
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 23:07.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 124 |
May 04, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 4,000m | 1:53.4 | 240 | 1125 | 30 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 29 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 29 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 30 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 33 | |
| r768m |
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Workout Graph
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