Shaun Layton 22:11 row
5,020
Meters
22:11.9
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 124 |
May 08, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,020 | 2:12.6 | 150 | 810 | 300 | 29 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 29 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 29 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 |
| 22:11.9 | 514 | 2:08.3 | 166 | 873 | 32 | 29 |
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Workout Graph
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