Shaun Layton 1:13:41 BikeErg
30,024
Meters
1:13:41.0
Time
2:27.2
Pace
836
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 55 |
| Revolution Count | 4140 |
| Power/kg | 1.51 |
| Drag Factor | 183 |
May 09, 2023 12:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:13:41.0 | 30,024 | 2:27.2 | 110 | 680 | 836 | 55 |
| 10:00.0 | 3,520 | 2:50.4 | 71 | 534 | 89 | 52 |
| 20:00.0 | 4,090 | 2:26.6 | 111 | 678 | 113 | 51 |
| 30:00.0 | 3,763 | 2:39.4 | 86 | 594 | 99 | 61 |
| 40:00.0 | 3,968 | 2:31.2 | 101 | 648 | 108 | 56 |
| 50:00.0 | 4,331 | 2:18.5 | 132 | 750 | 125 | 55 |
| 1:00:00.0 | 4,121 | 2:25.5 | 113 | 684 | 114 | 57 |
| 1:10:00.0 | 4,494 | 2:13.5 | 147 | 804 | 134 | 58 |
| 1:13:41.0 | 1,739 | 2:07.0 | 171 | 879 | 54 | 59 |
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Workout Graph
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