Shaun Layton 1:00:07 BikeErg
23,536m
Meters
1:00:07.6
Time
2:33.2
Pace
647
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 55 |
| Revolution Count | 3315 |
| Power/kg | 1.33 |
| Drag Factor | 184 |
May 11, 2023 10:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:07.6 | 23,536m | 2:33.2 | 97 | 634 | 55 |
| 5:00.0 | 1,682m | 2:58.3 | 62 | 512 | 48 |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 50 |
| 15:00.0 | 2,029m | 2:27.8 | 108 | 672 | 48 |
| 20:00.0 | 1,644m | 3:02.4 | 58 | 498 | 62 |
| 25:00.0 | 1,632m | 3:03.8 | 56 | 493 | 62 |
| 30:00.0 | 1,794m | 2:47.2 | 75 | 557 | 57 |
| 35:00.0 | 1,958m | 2:33.2 | 97 | 634 | 53 |
| 40:00.0 | 2,135m | 2:20.5 | 126 | 734 | 52 |
| 45:00.0 | 2,026m | 2:28.0 | 108 | 671 | 55 |
| 50:00.0 | 1,921m | 2:36.1 | 92 | 616 | 56 |
| 55:00.0 | 2,158m | 2:19.0 | 130 | 748 | 55 |
| 1:00:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 63 |
| 1:00:07.6 | 35m | 3:37.1 | 34 | 417 | 54 |
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Workout Graph
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