Shaun Layton 30:03 BikeErg
13,053m
Meters
30:03.2
Time
2:18.1
Pace
386
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 31 |
| Revolution Count | 1884 |
| Power/kg | 1.82 |
| Drag Factor | 184 |
May 22, 2023 11:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.2 | 13,053m | 2:18.1 | 133 | 756 | 31 |
| 5:00.0 | 1,743m | 2:52.1 | 69 | 536 | 62 |
| 10:00.0 | 38,400m | 0:07.8 | 734003 | 2526445 | 0 |
| 15:00.0 | 1,743m | 2:52.1 | 69 | 536 | 62 |
| 20:00.0 | 38,400m | 0:07.8 | 734003 | 2526445 | 0 |
| 25:00.0 | 1,743m | 2:52.1 | 69 | 536 | 62 |
| 30:00.0 | 38,400m | 0:07.8 | 734003 | 2526445 | 0 |
| 30:03.2 | 1,743m | 0:01.8 | 56560113 | 194657585 | 62 |
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Workout Graph
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