Shaun Layton 58:59 BikeErg
20,019m
Meters
58:59.5
Time
2:56.8
Pace
506
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 56 |
| Revolution Count | 3310 |
| Power/kg | 0.86 |
| Drag Factor | 75 |
June 01, 2023 14:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 58:59.5 | 20,019m | 2:56.8 | 63 | 517 | 56 |
| 5:00.0 | 1,498m | 3:20.2 | 44 | 449 | 49 |
| 10:00.0 | 1,609m | 3:06.4 | 54 | 485 | 53 |
| 15:00.0 | 1,639m | 3:03.0 | 57 | 496 | 54 |
| 20:00.0 | 1,664m | 3:00.2 | 60 | 505 | 55 |
| 25:00.0 | 1,667m | 2:59.9 | 60 | 506 | 55 |
| 30:00.0 | 1,709m | 2:55.5 | 65 | 522 | 57 |
| 35:00.0 | 1,703m | 2:56.1 | 64 | 520 | 56 |
| 40:00.0 | 1,739m | 2:52.5 | 68 | 534 | 58 |
| 45:00.0 | 1,730m | 2:53.4 | 67 | 530 | 57 |
| 50:00.0 | 1,798m | 2:46.8 | 75 | 559 | 60 |
| 55:00.0 | 1,803m | 2:46.3 | 76 | 561 | 59 |
| 58:59.5 | 1,460m | 2:44.0 | 79 | 572 | 61 |
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Workout Graph
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