Shaun Layton 53:15 BikeErg
20,022m
Meters
53:15.4
Time
2:39.5
Pace
527
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 57 |
| Revolution Count | 3066 |
| Power/kg | 1.18 |
| Drag Factor | 104 |
June 09, 2023 15:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:15.4 | 20,022m | 2:39.5 | 86 | 596 | 57 |
| 5:00.0 | 1,599m | 3:07.6 | 53 | 482 | 54 |
| 10:00.0 | 1,684m | 2:58.1 | 62 | 513 | 56 |
| 15:00.0 | 1,750m | 2:51.4 | 69 | 539 | 58 |
| 20:00.0 | 1,817m | 2:45.1 | 78 | 567 | 54 |
| 25:00.0 | 1,910m | 2:37.0 | 90 | 610 | 57 |
| 30:00.0 | 1,977m | 2:31.7 | 100 | 644 | 59 |
| 35:00.0 | 1,988m | 2:30.9 | 102 | 650 | 59 |
| 40:00.0 | 1,979m | 2:31.5 | 100 | 645 | 59 |
| 45:00.0 | 1,990m | 2:30.7 | 102 | 651 | 59 |
| 50:00.0 | 2,026m | 2:28.0 | 108 | 671 | 60 |
| 53:15.4 | 1,304m | 2:29.8 | 104 | 658 | 60 |
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Workout Graph
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