Shaun Layton 1:20:14 BikeErg
30,026m
Meters
1:20:14.7
Time
2:40.3
Pace
787
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 55 |
| Revolution Count | 4450 |
| Power/kg | 1.16 |
| Drag Factor | 100 |
June 13, 2023 08:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:20:14.7 | 30,026m | 2:40.3 | 85 | 592 | 55 |
| 10:00.0 | 3,304m | 3:01.5 | 58 | 501 | 54 |
| 20:00.0 | 3,770m | 2:39.1 | 87 | 598 | 53 |
| 30:00.0 | 3,721m | 2:41.2 | 83 | 587 | 55 |
| 40:00.0 | 3,745m | 2:40.2 | 85 | 592 | 55 |
| 50:00.0 | 3,898m | 2:33.9 | 96 | 630 | 56 |
| 1:00:00.0 | 3,730m | 2:40.8 | 84 | 589 | 56 |
| 1:10:00.0 | 3,952m | 2:31.8 | 100 | 644 | 56 |
| 1:20:00.0 | 3,827m | 2:36.7 | 91 | 612 | 56 |
| 1:20:14.7 | 79m | 3:06.0 | 54 | 486 | 57 |
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Workout Graph
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