Shaun Layton 30:10 BikeErg
11,312
Meters
30:10.9
Time
2:40.0
Pace
305
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 56 |
| Revolution Count | 1698 |
| Power/kg | 1.16 |
| Drag Factor | 218 |
June 18, 2023 09:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.9 | 11,312 | 2:40.0 | 85 | 606 | 305 | 56 |
| 5:00.0 | 1,456 | 3:26.0 | 40 | 432 | 36 | 61 |
| 10:00.0 | 1,599 | 3:07.6 | 53 | 480 | 40 | 61 |
| 15:00.0 | 1,819 | 2:44.9 | 78 | 564 | 47 | 58 |
| 20:00.0 | 2,017 | 2:28.7 | 106 | 660 | 55 | 54 |
| 25:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 52 |
| 30:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 51 |
| 30:10.9 | 68 | 2:40.2 | 85 | 330 | 1 | 44 |
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Workout Graph
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