Shaun Layton 50:09 BikeErg
20,025m
Meters
50:09.9
Time
2:30.3
Pace
557
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 54 |
| Revolution Count | 2740 |
| Power/kg | 1.41 |
| Drag Factor | 217 |
June 18, 2023 11:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 50:09.9 | 20,025m | 2:30.3 | 103 | 654 | 54 |
| 5:00.0 | 1,520m | 3:17.3 | 46 | 456 | 58 |
| 10:00.0 | 1,631m | 3:03.9 | 56 | 493 | 57 |
| 15:00.0 | 1,805m | 2:46.2 | 76 | 562 | 57 |
| 20:00.0 | 1,984m | 2:31.2 | 101 | 648 | 58 |
| 25:00.0 | 2,005m | 2:29.6 | 104 | 659 | 54 |
| 30:00.0 | 2,123m | 2:21.3 | 124 | 726 | 53 |
| 35:00.0 | 2,113m | 2:21.9 | 122 | 720 | 51 |
| 40:00.0 | 2,249m | 2:13.3 | 147 | 807 | 53 |
| 45:00.0 | 2,268m | 2:12.2 | 151 | 820 | 53 |
| 50:00.0 | 2,276m | 2:11.8 | 153 | 825 | 53 |
| 50:09.9 | 53m | 3:06.7 | 54 | 484 | 45 |
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Workout Graph
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