Shaun Layton 4:00 row
1,084m
Meters
4:00.0
Time
1:50.7
Pace
76
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 140 |
June 28, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 31 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 |
| 4:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 |
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Workout Graph
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