Shaun Layton 1:16:03 BikeErg
30,028m
Meters
1:16:03.1
Time
2:31.9
Pace
819
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 55 |
| Revolution Count | 4200 |
| Power/kg | 1.37 |
| Drag Factor | 199 |
June 29, 2023 11:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:16:03.1 | 30,028m | 2:31.9 | 100 | 643 | 55 |
| 10:00.0 | 3,607m | 2:46.3 | 76 | 561 | 53 |
| 20:00.0 | 4,092m | 2:26.6 | 111 | 682 | 52 |
| 30:00.0 | 3,973m | 2:31.0 | 102 | 649 | 55 |
| 40:00.0 | 4,002m | 2:29.9 | 104 | 657 | 55 |
| 50:00.0 | 3,930m | 2:32.6 | 98 | 638 | 54 |
| 1:00:00.0 | 3,867m | 2:35.1 | 94 | 622 | 57 |
| 1:10:00.0 | 3,836m | 2:36.4 | 91 | 614 | 59 |
| 1:16:03.1 | 2,721m | 2:13.4 | 147 | 806 | 55 |
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Workout Graph
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