Shaun Layton 30:16 BikeErg
12,328
Meters
30:16.0
Time
2:27.3
Pace
340
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 54 |
| Revolution Count | 1664 |
| Power/kg | 1.49 |
| Drag Factor | 220 |
July 01, 2023 11:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:16.0 | 12,328 | 2:27.3 | 109 | 674 | 340 | 54 |
| 5:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 53 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 52 |
| 15:00.0 | 1,933 | 2:35.1 | 94 | 612 | 51 | 59 |
| 20:00.0 | 1,847 | 2:42.4 | 82 | 576 | 48 | 58 |
| 25:00.0 | 2,059 | 2:25.7 | 113 | 684 | 57 | 55 |
| 30:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 53 |
| 30:16.0 | 117 | 2:16.7 | 137 | 675 | 3 | 53 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.