Shaun Layton 30:16 BikeErg
12,328m
Meters
30:16.0
Time
2:27.3
Pace
340
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 54 |
| Revolution Count | 1664 |
| Power/kg | 1.49 |
| Drag Factor | 220 |
July 01, 2023 11:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:16.0 | 12,328m | 2:27.3 | 109 | 676 | 54 |
| 5:00.0 | 1,993m | 2:30.5 | 103 | 653 | 53 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 52 |
| 15:00.0 | 1,933m | 2:35.1 | 94 | 622 | 59 |
| 20:00.0 | 1,847m | 2:42.4 | 82 | 581 | 58 |
| 25:00.0 | 2,059m | 2:25.7 | 113 | 689 | 55 |
| 30:00.0 | 2,216m | 2:15.3 | 141 | 785 | 53 |
| 30:16.0 | 117m | 2:16.7 | 137 | 771 | 53 |
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Workout Graph
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