Shaun Layton 1:19:37 BikeErg
30,040
Meters
1:19:37.4
Time
2:39.0
Pace
790
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 55 |
| Revolution Count | 4466 |
| Power/kg | 1.19 |
| Drag Factor | 103 |
July 05, 2023 10:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:19:37.4 | 30,040 | 2:39.0 | 87 | 599 | 790 | 55 |
| 10:00.0 | 3,494 | 2:51.7 | 69 | 537 | 89 | 51 |
| 20:00.0 | 3,746 | 2:40.1 | 85 | 593 | 98 | 55 |
| 30:00.0 | 3,652 | 2:44.2 | 79 | 571 | 94 | 54 |
| 40:00.0 | 3,719 | 2:41.3 | 83 | 586 | 97 | 55 |
| 50:00.0 | 3,852 | 2:35.7 | 93 | 618 | 102 | 57 |
| 1:00:00.0 | 3,808 | 2:37.5 | 89 | 607 | 100 | 56 |
| 1:10:00.0 | 3,914 | 2:33.2 | 97 | 634 | 105 | 58 |
| 1:19:37.4 | 3,853 | 2:29.8 | 104 | 657 | 105 | 60 |
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Workout Graph
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