Shaun Layton 23:18 row
5,014m
Meters
23:18.4
Time
2:19.4
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 178 |
July 08, 2023 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.4 | 5,014m | 2:19.4 | 129 | 744 | 25 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 23:18.4 | 710m | 2:19.7 | 128 | 741 | 25 |
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Workout Graph
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