Shaun Layton 1:15:10 BikeErg
30,024m
Meters
1:15:10.3
Time
2:30.2
Pace
815
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 54 |
| Revolution Count | 4109 |
| Power/kg | 1.41 |
| Drag Factor | 131 |
July 13, 2023 10:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:15:10.3 | 30,024m | 2:30.2 | 103 | 655 | 54 |
| 10:00.0 | 3,691m | 2:42.5 | 81 | 580 | 50 |
| 20:00.0 | 3,956m | 2:31.6 | 100 | 645 | 54 |
| 30:00.0 | 3,903m | 2:33.7 | 96 | 631 | 53 |
| 40:00.0 | 4,006m | 2:29.7 | 104 | 658 | 54 |
| 50:00.0 | 4,106m | 2:26.1 | 112 | 686 | 56 |
| 1:00:00.0 | 3,993m | 2:30.2 | 103 | 655 | 54 |
| 1:10:00.0 | 4,210m | 2:22.5 | 121 | 716 | 58 |
| 1:15:10.3 | 2,161m | 2:23.5 | 118 | 706 | 57 |
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Workout Graph
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