Shaun Layton 20:21 BikeErg
6,291m
Meters
20:21.9
Time
3:14.2
Pace
157
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 57 |
| Revolution Count | 1164 |
| Power/kg | 0.66 |
| Drag Factor | 102 |
July 14, 2023 13:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:21.9 | 6,291m | 3:14.2 | 48 | 464 | 57 |
| 5:00.0 | 1,368m | 3:39.2 | 33 | 414 | 59 |
| 10:00.0 | 1,486m | 3:21.8 | 43 | 446 | 59 |
| 15:00.0 | 1,594m | 3:08.2 | 53 | 480 | 58 |
| 20:00.0 | 1,736m | 2:52.8 | 68 | 533 | 53 |
| 20:21.9 | 107m | 3:24.6 | 41 | 440 | 51 |
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Workout Graph
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