Shaun Layton 1:10:17 BikeErg
30,018m
Meters
1:10:17.4
Time
2:20.4
Pace
872
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 58 |
| Revolution Count | 4158 |
| Power/kg | 1.73 |
| Drag Factor | 100 |
July 15, 2023 13:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:10:17.4 | 30,018m | 2:20.4 | 126 | 734 | 58 |
| 10:00.0 | 3,870m | 2:35.0 | 94 | 623 | 52 |
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 58 |
| 30:00.0 | 4,300m | 2:19.5 | 129 | 743 | 55 |
| 40:00.0 | 3,634m | 2:45.1 | 78 | 567 | 58 |
| 50:00.0 | 4,324m | 2:18.7 | 131 | 750 | 55 |
| 1:00:00.0 | 4,722m | 2:07.0 | 171 | 887 | 72 |
| 1:10:00.0 | 4,845m | 2:03.8 | 184 | 934 | 61 |
| 1:10:17.4 | 119m | 2:26.2 | 112 | 685 | 66 |
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Workout Graph
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