Shaun Layton 23:52 row
5,018m
Meters
23:52.5
Time
2:22.7
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 142 |
July 17, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.5 | 5,018m | 2:22.7 | 120 | 714 | 26 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 23:52.5 | 833m | 2:19.5 | 129 | 743 | 26 |
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Workout Graph
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