Shaun Layton 23:57 row
5,019m
Meters
23:57.6
Time
2:23.2
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 214 |
July 21, 2023 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.6 | 5,019m | 2:23.2 | 119 | 710 | 27 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 28 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 23:57.6 | 894m | 2:12.8 | 149 | 813 | 27 |
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Workout Graph
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