Shaun Layton 1:41:20 BikeErg
40,163m
Meters
1:41:20.7
Time
2:31.4
Pace
1090
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 54 |
| Revolution Count | 5573 |
| Power/kg | 1.38 |
| Drag Factor | 104 |
July 22, 2023 10:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:41:20.7 | 40,163m | 2:31.4 | 101 | 647 | 54 |
| 10:00.0 | 3,692m | 2:42.5 | 82 | 580 | 50 |
| 20:00.0 | 4,182m | 2:23.4 | 119 | 707 | 54 |
| 30:00.0 | 4,305m | 2:19.3 | 129 | 744 | 53 |
| 40:00.0 | 4,018m | 2:29.3 | 105 | 661 | 58 |
| 50:00.0 | 3,954m | 2:31.7 | 100 | 644 | 54 |
| 1:00:00.0 | 3,765m | 2:39.3 | 86 | 597 | 55 |
| 1:10:00.0 | 3,959m | 2:31.5 | 101 | 646 | 53 |
| 1:20:00.0 | 3,800m | 2:37.8 | 89 | 606 | 56 |
| 1:30:00.0 | 3,815m | 2:37.2 | 90 | 609 | 56 |
| 1:40:00.0 | 4,126m | 2:25.4 | 114 | 691 | 59 |
| 1:41:20.7 | 547m | 2:27.5 | 109 | 675 | 62 |
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Workout Graph
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