Shaun Layton 1:23:59 BikeErg
30,027m
Meters
1:23:59.7
Time
2:47.8
Pace
769
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 52 |
| Revolution Count | 4469 |
| Power/kg | 1.01 |
| Drag Factor | 103 |
July 23, 2023 12:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:23:59.7 | 30,027m | 2:47.8 | 74 | 554 | 52 |
| 10:00.0 | 3,330m | 3:00.1 | 60 | 505 | 49 |
| 20:00.0 | 3,462m | 2:53.3 | 67 | 531 | 51 |
| 30:00.0 | 3,560m | 2:48.5 | 73 | 551 | 53 |
| 40:00.0 | 3,649m | 2:44.4 | 79 | 570 | 54 |
| 50:00.0 | 3,548m | 2:49.1 | 72 | 549 | 52 |
| 1:00:00.0 | 3,633m | 2:45.1 | 78 | 567 | 54 |
| 1:10:00.0 | 3,718m | 2:41.3 | 83 | 586 | 55 |
| 1:20:00.0 | 3,685m | 2:42.8 | 81 | 579 | 55 |
| 1:23:59.7 | 1,443m | 2:46.1 | 76 | 562 | 55 |
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Workout Graph
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