Shaun Layton 1:10:33 BikeErg
30,023m
Meters
1:10:33.6
Time
2:21.0
Pace
860
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 56 |
| Revolution Count | 4034 |
| Power/kg | 1.71 |
| Drag Factor | 99 |
July 25, 2023 11:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:10:33.6 | 30,023m | 2:21.0 | 125 | 729 | 56 |
| 10:00.0 | 3,775m | 2:38.9 | 87 | 600 | 51 |
| 20:00.0 | 4,332m | 2:18.5 | 132 | 753 | 53 |
| 30:00.0 | 3,963m | 2:31.4 | 101 | 647 | 59 |
| 40:00.0 | 4,282m | 2:20.1 | 127 | 737 | 57 |
| 50:00.0 | 4,596m | 2:10.5 | 157 | 841 | 53 |
| 1:00:00.0 | 4,330m | 2:18.5 | 132 | 752 | 61 |
| 1:10:00.0 | 4,536m | 2:12.2 | 151 | 820 | 63 |
| 1:10:33.6 | 210m | 2:40.0 | 85 | 594 | 63 |
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Workout Graph
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