Shaun Layton 37:36 BikeErg
15,039
Meters
37:36.6
Time
2:30.0
Pace
416
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 55 |
| Revolution Count | 2081 |
| Power/kg | 1.42 |
| Drag Factor | 213 |
July 28, 2023 15:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 37:36.6 | 15,039 | 2:30.0 | 104 | 663 | 416 | 55 |
| 5:00.0 | 1,649 | 3:01.9 | 58 | 492 | 41 | 56 |
| 10:00.0 | 1,775 | 2:49.0 | 72 | 540 | 45 | 59 |
| 15:00.0 | 1,893 | 2:38.4 | 88 | 600 | 50 | 57 |
| 20:00.0 | 1,974 | 2:31.9 | 100 | 636 | 53 | 54 |
| 25:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 55 |
| 30:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 54 |
| 35:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 54 |
| 37:36.6 | 1,179 | 2:12.8 | 149 | 804 | 35 | 53 |
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Workout Graph
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