Shaun Layton 23:24 row
5,020m
Meters
23:24.8
Time
2:19.9
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 178 |
July 29, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.8 | 5,020m | 2:19.9 | 128 | 739 | 27 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 23:24.8 | 789m | 2:09.7 | 160 | 851 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.