Shaun Layton 1:24:16 BikeErg
30,035
Meters
1:24:16.2
Time
2:48.3
Pace
775
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 55 |
| Revolution Count | 4679 |
| Power/kg | 1 |
| Drag Factor | 130 |
July 31, 2023 15:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:24:16.2 | 30,035 | 2:48.3 | 73 | 552 | 775 | 55 |
| 5:00.0 | 1,553 | 3:13.1 | 49 | 467 | 38 | 52 |
| 10:00.0 | 1,578 | 3:10.1 | 51 | 475 | 39 | 53 |
| 15:00.0 | 1,635 | 3:03.4 | 57 | 494 | 41 | 55 |
| 20:00.0 | 1,753 | 2:51.1 | 70 | 540 | 45 | 54 |
| 25:00.0 | 1,837 | 2:43.3 | 80 | 576 | 48 | 56 |
| 30:00.0 | 1,791 | 2:47.5 | 74 | 556 | 46 | 54 |
| 35:00.0 | 1,933 | 2:35.1 | 94 | 622 | 51 | 53 |
| 40:00.0 | 1,971 | 2:32.2 | 99 | 641 | 53 | 54 |
| 45:00.0 | 1,871 | 2:40.3 | 85 | 592 | 49 | 57 |
| 50:00.0 | 1,784 | 2:48.1 | 74 | 553 | 46 | 60 |
| 55:00.0 | 1,815 | 2:45.2 | 78 | 566 | 47 | 61 |
| 1:00:00.0 | 1,533 | 3:15.6 | 47 | 460 | 38 | 61 |
| 1:05:00.0 | 1,828 | 2:44.1 | 79 | 572 | 47 | 58 |
| 1:10:00.0 | 1,863 | 2:41.0 | 84 | 588 | 49 | 57 |
| 1:15:00.0 | 1,852 | 2:41.9 | 82 | 583 | 48 | 54 |
| 1:20:00.0 | 1,865 | 2:40.8 | 84 | 589 | 49 | 53 |
| 1:24:16.2 | 1,573 | 2:42.8 | 81 | 578 | 41 | 54 |
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Workout Graph
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