Shaun Layton 22:46 row
5,011m
Meters
22:46.8
Time
2:16.3
Pace
295
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 216 |
August 02, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.8 | 5,011m | 2:16.3 | 138 | 774 | 27 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 22:46.8 | 674m | 2:03.7 | 185 | 935 | 27 |
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Workout Graph
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